Mindfulness Meditation at Practice Yoga

Your mind moves faster than your body. Can you keep up? Will you exhaust yourself chasing after it? Mindfulness Meditation is a practice of training your mind to be calm, and therefore your body. Become a witness to your thoughts and feelings. Let them happen and let them pass without getting caught up in the story. 

Learn how to set yourself up for a successful meditation, beginning with gentle movement to awaken the connection between body and mind. Then discover ways to clear stagnant energy and cyclic thoughts with breathing exercises. After movement and breathing, we are ready for stillness. Gentle guidance along with soothing sounds will support your meditation practice as you focus on simply being present.