My programs were designed with an understanding that your issues (with health, low energy levels, relationships, mental fog) stem from unhealthy patterns in your mind, as well as imbalances in your physical and energetic body. This program will give you the tools to develop and sustain a healthy mind and body, by mindfully and proactively writing your story.
We will take a close look at each aspect of your life and identify unhealthy patterns, while integrating healthy habits to support the actualization of your truest story.
All Programs Include:
Daily Practices
Self-study exercises
Guided Meditations
Yoga - Mindful Movement
Energy Clearing Practices
Intentional Eating Guidance
Healthy Communication Tools
Self-Healing Tools
Accountability to Direct Actions
“When you change the way you look at things. The things you look at change." - Max Plank
Effective Sustainable Change - 16 Week Program
Includes:
16 1-on-1 sessions (1hr)
16 remote sessions (30min)
1st week- Introduction to the program framework and mindfulness practices
2nd & 3rd week - Root Relationships & Environments self-study
4th & 5th week - Sacral Sensuality, Emotional Intelligence & Creative Expression self-study
6th & 7th week - Solar Plexus Personal Power, Confidence, & Purpose self-study
8th & 9th week - Heart Physical Health & Lovability self-study
10th & 11th week - Throat Communication & Refining Your Voice self-study
12th & 13th week - Third Eye Activating Vision & Trusting Intuition self-study
14th & 15th week - Crown Ultimate Wholeness & Connection self-study
16th week - Integration Review and plan for a self-sustained practice.
Investment: $2400
Basic Introductory - 10 Week Program
Includes:
10 1-on-1 sessions (1hr)
10 remote sessions (45min)
1st week- Introduction to the program framework and mindfulness practices
2nd week - Root Relationships & Environments self-study
3rd week - Sacral Sensuality, Emotional Intelligence & Creative Expression self-study
4th week - Solar Plexus Personal Power, Confidence, & Purpose self-study
5th week - Heart Physical Health & Lovability self-study
6th week - Throat Communication & Refining Your Voice self-study
7th week - Third Eye Activating Vision & Trusting Intuition self-study
8th week - Crown Ultimate Wholeness & Connection self-study
9th week - Return to 2 weak aspects
10th week - Integration Review and plan for a self-sustained practice.
Investment: $1500