Yoga Session

Yoga restores the flow of fresh oxygenated blood into all areas of the body, activating the bodies natural healing process.

Each session is designed to meet the needs of your unique body experience.  We will utilize the practices of mindful movement and breathing to cultivate supreme body awareness and maintaining balance and strength, while improving your ability to release stress and tension.

1-on-1 sessions will deepen your practice, sharpen your alignment, and accelerate your progress.